White Fish Names A Complete Guide to Types & Varieties

When it comes to seafood, there’s something special about white fish. Their mild flavor, tender texture, and versatility in the kitchen make them a favorite for many dishes. In this article, we’re diving deep into all things white fish names, exploring different species, varieties, and the best options for cooking, grilling, and more! 

Whether you’re a seasoned chef or just trying to eat healthier, you’re bound to find a name (or 50) that piques your interest.

1. Types of White Fish

There are a ton of options when it comes to types of white fish. From flaky to firm, there’s a perfect fit for every taste and dish. Think of these fish as the blank canvases of the seafood world.

• Cod: A classic with a mild taste, often used in fish and chips.
• Haddock: Similar to cod, but slightly sweeter and often smoked.
• Halibut: Known for its firm texture and clean taste.
• Flounder: A delicate fish with a sweet, mild flavor.
• Sole: A thin, delicate fish with a mild flavor, great for light meals.
• Pollock: A mild-flavored fish often found in processed seafood.
• Snapper: A mild yet slightly sweet white fish with a bit of a firmer texture.
• Tilapia: Mild and versatile, perfect for a wide range of cooking methods.
• Bass: A firm white fish with a slightly sweet taste, popular in grilling.
• Whiting: A mild fish often used in Southern cooking and frying.

2. Best White Fish Species

Looking for the best? Here’s your go-to list of best white fish species that will make you feel like a professional chef at home. These fish are top-tier when it comes to texture and flavor.

• Cod: A favorite for its flaky texture and versatility in recipes like fish and chips or chowder.
• Halibut: Known for its firm, steak-like texture, it’s great for grilling or baking.
• Mahi-Mahi: A slightly firmer, mild fish with a slightly sweet flavor, ideal for grilling.
• Flounder: A delicate fish with a light flavor that works well in simple recipes like pan-frying.
• Haddock: Often used in fish and chips, it’s perfect for anyone who loves that crunchy, golden coating.
• Tilapia: Mild in taste, it’s perfect for quick, easy dinners like tacos or baked dishes.
• Sea Bass: A firm-textured fish that pairs beautifully with fresh herbs and is fantastic when grilled.
• Swordfish: Known for its meaty texture, it’s perfect for grilling or broiling.
• Grouper: Mild and firm, it holds up well to grilling and is often used in fish tacos.
• Pollock: Common in fish sticks and imitation crab, it’s versatile and inexpensive.

3. White Fish Varieties

You’ve got options, and here are the white fish varieties you’ll want to get familiar with. Whether you’re tossing them into a stew or grilling them up, these fish offer versatility in spades.

• Cod: Firm and flaky, this is one of the most popular white fish varieties.
• Halibut: A meaty fish that’s perfect for grilling, often found in gourmet recipes.
• Haddock: A light, sweet fish commonly used in chowders and fried dishes.
• Sole: With a delicate taste and texture, this fish is usually pan-fried or baked.
• Tilapia: One of the most widely consumed white fish, it’s easy to cook and adapts to a variety of dishes.
• Whiting: A soft fish that is great for frying, often used in traditional Southern cooking.
• Flounder: Thin, light, and sweet, it’s often used in French or Mediterranean cuisine.
• Pollock: A soft, flaky fish that holds up well in soups, stews, and processed seafood.
• Snapper: Known for its firm flesh, it’s a fantastic fish for grilling or baking.
• Grouper: Mild in flavor, this fish has a firm texture, making it great for grilling or pan-searing.

4. Names of White Fish Species

When you’re shopping for fish, knowing the names of white fish species can help you pick the right one for your dish. From the classics to the more exotic types, these are all winners in the seafood world.

• Cod: A staple in many seafood dishes, known for its mild flavor and flaky texture.
• Tilapia: One of the most widely available white fish, often used in quick, easy meals.
• Halibut: A large fish that can weigh hundreds of pounds, famous for its firm texture.
• Sole: Light, delicate, and slightly sweet, it’s ideal for light pan-fried dishes.
• Haddock: Similar to cod but with a slightly sweeter, milder flavor.
• Pollock: A versatile fish often used in processed foods like fish sticks and surimi.
• Flounder: A thin, flat fish with a tender, delicate texture.
• Mahi-Mahi: A firm, mild fish with a slightly sweet flavor, perfect for grilling.
• Whiting: Soft, flaky, and mild, it’s often fried or used in casseroles.
• Sea Bass: A delicious, firm-textured fish that holds up well to grilling or roasting.

5. Popular White Fish

Here’s a roundup of some popular white fish that you’ll often see on menus and in recipes. These fish are crowd-pleasers, offering delicious flavor and texture.

• Cod: A classic for a reason, loved for its versatility and mild taste.
• Halibut: Popular in high-end restaurants due to its meaty, steak-like texture.
• Haddock: A frequent guest in fish and chips, known for its mild, sweet flavor.
• Sole: Delicate and light, perfect for quick meals and elegant presentations.
• Flounder: A simple, easy-to-cook option with a subtle, sweet taste.
• Pollock: Often used in fast food, it’s a mild fish that’s easy to cook.
• Mahi-Mahi: Loved for its firm texture, great for grilling or broiling.
• Tilapia: Affordable and widely available, perfect for weekday dinners.
• Sea Bass: A favorite for its clean taste and meaty texture.
• Whiting: Known for its soft, flaky flesh and often found in southern-style dishes.

6. Common White Fish

Common white fish are the ones you’ll find in most supermarkets and seafood markets. These are the fish that form the backbone of many everyday seafood dishes.

• Cod: A reliable and widely available white fish.
• Halibut: Another popular choice for those seeking a firm, meaty texture.
• Haddock: Often used in traditional fish and chips.
• Tilapia: Mild, mild, and easy to cook—this fish is everywhere.
• Sole: Light and subtle, a go-to for a simple pan-fry or bake.
• Pollock: Great for soups, casseroles, or just frying.
• Flounder: Widely available and often seen in recipes for simple meals.
• Whiting: Common in Southern cooking and fried seafood platters.
• Mahi-Mahi: Firm yet mild, it’s perfect for grilling or pan-searing.
• Snapper: This one’s often found on restaurant menus for a reason—it’s delicious!

7. White Fish Identification

To help you pick out the best fish, here are some tips on white fish identification. These visual cues can help you determine if you’ve found the right white fish for your recipe.

• Cod: Recognizable by its long, thick body and light-colored flesh.
• Halibut: A large fish with a flat body, often found in steaks.
• Haddock: Similar to cod but with a slightly thinner body and a distinctive black line along its side.
• Sole: Very thin, with a flat body, usually pale in color.
• Tilapia: A rounder fish with a white, flaky texture and slightly firm flesh.
• Flounder: Known for its flat, asymmetrical body, and pale flesh.
• Whiting: Smaller and thinner, with a translucent white flesh.
• Mahi-Mahi: Light pinkish flesh with a firm, steak-like texture.
• Pollock: A pale fish that’s similar to cod, but thinner.
• Sea Bass: A firm, meaty fish with light-colored flesh and a slightly shiny skin.

8. White Fish Varieties for Cooking

If you’re a home chef, white fish varieties for cooking are the options you’ll want to keep in mind. These fishes hold up well to different cooking methods, from frying to grilling and everything in between.

• Cod: Ideal for frying, baking, and even grilling.
• Halibut: Best for grilling, baking, or pan-searing.
• Haddock: Great for deep-frying or cooking in chowders.
• Sole: Perfect for pan-frying or quick grilling.
• Tilapia: Versatile, ideal for broiling, grilling, or pan-frying.
• Whiting: Typically fried but can also be baked or broiled.
• Pollock: Common in processed foods, but it’s also delicious when baked or grilled.
• Mahi-Mahi: Excellent for grilling or broiling, holds up well to heat.
• Flounder: Works wonderfully in light pan-fried dishes.
• Sea Bass: A great choice for grilling or roasting with fresh herbs.

9. Types of Mild Fish

Mild-flavored fish are perfect for anyone who prefers a subtle taste without any overpowering flavors. These types of fish are gentle on the palate, making them easy to work with in a variety of recipes.

• Cod: Light, flaky, and mild—perfect for anyone new to seafood.
• Halibut: A mild fish with a firm, steak-like texture.
• Sole: Very delicate, with a faintly sweet flavor.
• Tilapia: Mild and versatile, it adapts well to most recipes.
• Whiting: Mild, with a tender texture that pairs well with many sides.
• Flounder: Subtle in taste, ideal for simple dishes.
• Pollock: Mild, making it perfect for soups and stews.
• Mahi-Mahi: Slightly sweet with a firm texture, making it a great choice for grilling.
• Snapper: Mild and delicate, it complements fresh herbs beautifully.
• Grouper: Light yet meaty, perfect for those who want a subtle but satisfying fish.

10. White Fish Breeds

Exploring white fish breeds? These are the different species that offer variety in taste and texture, perfect for all sorts of dishes—from soups to stews to the grill.

• Cod: One of the most commonly used white fish breeds, known for its flaky texture.
• Halibut: A large fish that offers a meaty, firm texture.
• Haddock: A popular breed for fish and chips with a mild, slightly sweet flavor.
• Flounder: A delicate breed known for its soft, light flesh.
• Tilapia: A widely farmed breed that’s versatile and affordable.
• Pollock: An abundant breed often used in processed seafood products.
• Mahi-Mahi: A firm, mild breed that stands up well to grilling.
• Sole: A breed that’s prized for its thin, delicate texture.
• Whiting: Known for its tender, flaky texture, perfect for frying.
• Sea Bass: A firm, meaty breed that’s ideal for grilling or roasting.

11. Fish with White Flesh

Fish that have white flesh are known for their delicate texture and mild taste. These types of fish are perfect for a wide variety of recipes.

• Cod: Soft and flaky with a neutral flavor.
• Halibut: A thick, firm white flesh that’s perfect for grilling.
• Sole: Very light and tender flesh, ideal for pan-frying.
• Tilapia: Mild, sweet white flesh that’s versatile.
• Whiting: Delicate and soft, often found in fish fry.
• Haddock: Light white flesh with a slightly sweet taste.
• Flounder: Thin and soft white flesh with subtle sweetness.
• Pollock: White flesh with a mild, neutral flavor.
• Mahi-Mahi: Firm, white flesh that holds up well when grilled.
• Sea Bass: A tender fish with white flesh and a slightly firm texture.

12. Light Meat Fish Species

Light meat fish species offer a leaner option without compromising on taste. Perfect for anyone seeking a lighter seafood option!

• Cod: Lean, mild, and light, great for many dishes.
• Flounder: Known for its delicate, light meat.
• Sole: Light in texture and flavor, often served in fine dining.
• Tilapia: Mild and light, great for light recipes.
• Whiting: Lean with a soft, flaky texture.
• Pollock: Light and flaky, a great fish for any recipe.
• Haddock: Light, tender, and easy to cook.
• Mahi-Mahi: Light meat with a firm texture, perfect for grilling.
• Halibut: Light in flavor but firm in texture, great for steaks.
• Sea Bass: A light, white-fleshed fish that is perfect for broiling.

13. Cold-Water White Fish

For those who enjoy a fish from colder waters, these cold-water white fish offer a deliciously fresh taste and firm texture.

• Cod: Found in cold waters, perfect for hearty dishes.
• Haddock: A cold-water species, ideal for chowders.
• Halibut: A premium cold-water fish with firm texture.
• Pollock: A cold-water fish that’s great for deep frying.
• Whiting: Cold-water fish with a delicate, tender texture.
• Flounder: A cold-water favorite that’s mild and flaky.
• Mahi-Mahi: Caught in cooler waters, it’s a lean, firm fish.
• Sole: Often found in cold-water regions, this fish is light and delicate.
• Sea Bass: Cold-water species with mild, tender meat.
• Arctic Char: A cold-water fish with a sweet, mild flavor.

14. White Fish Species for Soups

White fish species for soups bring lightness and flavor to broths and stews, offering a fresh, satisfying meal.

• Cod: Flaky and perfect for a rich, hearty fish soup.
• Haddock: Ideal for chowders and creamy soups.
• Whiting: Light and soft, it makes a great base for a fish stew.
• Pollock: Mild and easy to cook in soups.
• Halibut: A meaty fish perfect for adding depth to your soup.
• Tilapia: Mild and easy to shred, great for brothy soups.
• Flounder: Delicate and great for seafood bisques.
• Sole: Light and slightly sweet, perfect for clear broths.
• Mahi-Mahi: Holds up well in soups without breaking apart.
• Sea Bass: Rich, flavorful, and perfect for a delicate soup.

15. White Fish for Frying and Grilling

White fish for frying and grilling are the go-to choices for crispy, flavorful meals that highlight the fish’s natural sweetness.

• Cod: Popular for its flaky, firm texture, great for frying.
• Halibut: Thick fillets make it perfect for grilling.
• Sole: A delicate fish, best grilled or pan-fried with butter.
• Pollock: Great for fish sticks and deep frying.
• Mahi-Mahi: A firm fish that holds up beautifully when grilled.
• Whiting: Perfect for frying up crispy fillets.
• Flounder: Soft, light, and perfect for shallow frying.
• Tilapia: Mild and versatile for both grilling and frying.
• Haddock: Best for deep frying or pan-frying.
• Sea Bass: A delicious fish for grilling or lightly pan-frying.

16. Popular White Fish Fillets

Looking for popular white fish fillets? These are the fish fillets you’ll find on most restaurant menus or in your local seafood market.

• Cod: Widely available in fillet form, ideal for many recipes.
• Halibut: Known for its large fillets, great for grilling.
• Tilapia: Fillets are mild and versatile for various dishes.
• Haddock: Often sold as fillets, perfect for frying or baking.
• Flounder: A delicate fillet that cooks up quickly.
• Pollock: Often sold as fillets for quick meals like fish sticks.
• Mahi-Mahi: Large, thick fillets perfect for grilling.
• Whiting: Delicate fillets, great for frying.
• Sole: Thin fillets that cook up quickly in a pan.
• Sea Bass: Firm fillets that hold up well on the grill.

17. White Fish for Steaming

For a healthy, light meal, white fish for steaming is the way to go. These fish are tender and flaky once steamed to perfection.

• Cod: Steams beautifully and is mild in flavor.
• Halibut: Thick fillets that steam up nicely for a moist, tender dish.
• Haddock: A great choice for steaming to preserve flavor.
• Tilapia: Light and easy to steam, perfect for quick meals.
• Flounder: Steams easily, retaining its delicate texture.
• Pollock: Quick to steam and perfect for light, healthy meals.
• Mahi-Mahi: A firm fish that holds up well to steaming.
• Whiting: Steams into soft, tender fillets.
• Sole: Ideal for steaming, creating a delicate, melt-in-your-mouth dish.
• Sea Bass: A fantastic fish for steaming with fresh herbs.

18. Sustainable White Fish Options

For those looking to make more eco-conscious choices, here are sustainable white fish options that are responsibly sourced for a guilt-free meal.

• Alaskan Cod: Sustainably fished in cold Alaskan waters.
• Haddock: Often sustainably sourced from the North Atlantic.
• Pollock: A sustainable choice, particularly if sourced from certified fisheries.
• Mahi-Mahi: Look for Mahi-Mahi from sustainable fisheries.
• Tilapia: Often farmed responsibly with minimal environmental impact.
• Halibut: Look for wild-caught options from certified fisheries.
• Flounder: Choose sustainably sourced flounder for eco-friendly meals.
• Sole: Wild-caught sole from well-managed fisheries.
• Whiting: A sustainable option when sourced from the North Atlantic.
• Sea Bass: Sustainable farmed options available in select markets.

19. Mild-Flavored Fish Varieties

Mild-flavored fish varieties are perfect for those who prefer a subtle, easy-to-eat fish. These fish types don’t overwhelm the palate and are often used in simple dishes.

• Tilapia: Mild, sweet, and easy to cook.
• Whiting: A light, delicate flavor that’s not overpowering.
• Cod: Mild and neutral, perfect for any flavor profile.
• Pollock: Light and easy to work with, suitable for a variety of dishes.
• Flounder: Very mild and delicate in taste.
• Sole: Subtle and sweet with a light texture.
• Halibut: A clean flavor with a firm, meaty texture.
• Mahi-Mahi: Mild with a slightly sweet taste, ideal for grilling.
• Haddock: A sweet, slightly more flavorful option than cod.
• Sea Bass: Mild but meaty, with a slightly richer flavor.

20. White Fish Found in Oceans

These white fish found in oceans are caught in saltwater and are often prized for their flavor and versatility in cooking.

• Cod: Found in the North Atlantic, great for a variety of dishes.
• Halibut: Caught in the cold waters of the North Pacific.
• Haddock: Found in the North Atlantic, often used in chowders.
• Mahi-Mahi: A tropical fish found in warmer ocean waters.
• Sole: Common in both the Atlantic and Pacific Oceans.
• Flounder: Caught in both coastal and deep ocean waters.
• Pollock: Found in the North Pacific, often used for fish sticks.
• Tilapia: While also farmed, it’s found in both freshwater and brackish coastal waters.
• Whiting: Caught in the North Atlantic, often used in fried fish dishes.
• Sea Bass: A popular fish found in both the Atlantic and Pacific Oceans.

21. White Fish in the Wild

White fish in the wild are caught in their natural habitats and offer a fresh, authentic taste that can’t be beaten.

• Cod: Caught in the wild, particularly in cold ocean waters.
• Halibut: Wild-caught from the North Pacific and Atlantic oceans.
• Mahi-Mahi: Caught wild in warm ocean waters, typically in tropical regions.
• Flounder: Found wild in coastal and deep-sea waters.
• Pollock: A wild-caught fish from cold-water regions, perfect for many dishes.
• Whiting: Wild-caught, often found in deep ocean waters.
• Haddock: A wild fish from the North Atlantic, great for traditional recipes.
• Sole: Wild-caught in the ocean, often harvested from the Mediterranean.
• Tilapia: While often farmed, wild varieties are found in certain coastal areas.
• Sea Bass: Wild-caught in both the Atlantic and Pacific oceans.

22. Fish with Soft White Meat

Fish with soft white meat are ideal for delicate preparations where tenderness is key to a perfect dish.

• Flounder: Soft, flaky, and melts in your mouth.
• Sole: Known for its tender, soft texture.
• Whiting: Soft, tender white meat that cooks quickly.
• Tilapia: Soft and light, easy to break apart after cooking.
• Pollock: Tender meat that’s perfect for soft fish dishes.
• Cod: Flaky, tender texture that falls apart with a fork.
• Haddock: Soft and slightly sweet, perfect for light dishes.
• Halibut: Firm yet soft when cooked, making it perfect for steaks.
• Mahi-Mahi: While firm, it retains a softness that makes it enjoyable.
• Sea Bass: Soft and tender, great for steaming or baking.

23. White Fish Types for Low-Fat Meals

For those looking for healthy options, white fish types for low-fat meals are lean and nutritious without compromising on flavor.

• Cod: Very low in fat and high in protein.
• Tilapia: Low in fat, high in lean protein, making it ideal for health-conscious meals.
• Flounder: Low-fat and great for a guilt-free dinner.
• Sole: A lean fish with minimal fat content.
• Whiting: Light in fat and calories, perfect for a healthy meal.
• Pollock: A low-fat fish, great for healthy recipes.
• Halibut: Low in fat while being rich in nutrients.
• Haddock: Lean and healthy, especially for those on a low-fat diet.
• Sea Bass: A lean fish with low fat, perfect for weight management.
• Mahi-Mahi: Low-fat fish with plenty of protein, great for low-calorie meals.

24. Economical White Fish Options

Looking for affordable yet delicious seafood? Here are some economical white fish options that won’t break the bank.

• Tilapia: Inexpensive, widely available, and perfect for budget meals.
• Whiting: Affordable and versatile for many dishes.
• Pollock: A cost-effective option often found in frozen fillets.
• Cod: A reliable, economical choice, especially for fish and chips.
• Haddock: Often less expensive than other white fish but still flavorful.
• Flounder: Affordable and perfect for mild seafood dishes.
• Sole: Economical compared to other premium fish, still delicate in flavor.
• Mahi-Mahi: On the more affordable side for a premium white fish.
• Halibut: Sometimes available at affordable prices depending on the market.
• Sea Bass: Often available at good prices in wholesale markets.

25. White Fish with Firm Texture

For those who prefer a sturdier bite, white fish with firm texture can be grilled, baked, or sautéed with ease.

• Halibut: Thick, firm fillets that hold up well under high heat.
• Mahi-Mahi: A firm fish with meaty texture, great for grilling.
• Cod: Has a firm texture that doesn’t flake apart easily.
• Sea Bass: A firm yet tender texture, perfect for broiling.
• Tilapia: Firm enough to handle grilling or pan-frying.
• Pollock: Holds up well in soups and stews due to its firm flesh.
• Whiting: A firm but delicate texture, great for frying.
• Haddock: Firm enough for broiling or frying without breaking down.
• Flounder: A soft but slightly firm texture that’s great for pan-searing.
• Sole: Firm enough for grilling, but soft in the center after cooking.

26. Coastal White Fish Species

Coastal white fish species are found in shallow waters and are easy to access for fishermen. These fish often have a mild, sweet flavor that’s perfect for a variety of meals.

• Cod: Caught in coastal waters, great for many recipes.
• Haddock: Found along the coasts of the North Atlantic.
• Flounder: Commonly found in coastal regions, perfect for light dishes.
• Pollock: Found in coastal waters, often used in fish sticks.
• Whiting: A coastal species, light and perfect for quick meals.
• Sole: Coastal and shallow-water fish, ideal for delicate dishes.
• Tilapia: Often farmed near coastal areas, making it widely available.
• Halibut: A large fish found in coastal waters, perfect for grilling.
• Mahi-Mahi: Found near warm coastal waters, great for tropical dishes.
• Sea Bass: Often caught in coastal waters, making it a popular choice.

27. Premium White Fish Types

For those looking for something special, premium white fish types are of the highest quality and perfect for elegant meals.

• Halibut: Known for its large fillets and premium texture.
• Mahi-Mahi: A prized fish with firm, sweet meat, perfect for upscale meals.
• Sea Bass: A premium fish often found in fine dining.
• Cod: High-quality cod is great for gourmet fish and chips.
• Haddock: A premium choice for chowders and other elevated dishes.
• Sole: Delicate and prized for its fine texture.
• Flounder: A sought-after fish for high-end cooking.
• Pollock: Premium Pollock is a great choice for seafood dishes.
• Tilapia: Quality farmed Tilapia is a great premium choice for light meals.
• Whiting: A delicate, high-quality fish with mild flavor.

28. Versatile White Fish Varieties

For those who love to experiment in the kitchen, versatile white fish varieties are perfect for creating a wide range of dishes.

• Cod: Extremely versatile, great for grilling, frying, or baking.
• Pollock: Can be used in a variety of dishes from stews to frying.
• Tilapia: Versatile and easy to season, perfect for any cooking method.
• Halibut: A thick fillet that can be grilled, baked, or pan-fried.
• Flounder: Light and flexible, it works for almost any recipe.
• Sole: Mild and perfect for many cooking methods.
• Mahi-Mahi: A versatile fish that works with most marinades and spices.
• Whiting: Simple and adaptable, ideal for quick, light dishes.
• Sea Bass: Works in both casual and upscale dishes.
• Haddock: Can be used for a variety of dishes, from casseroles to frying.

29. White Fish for Broiling

For a crispy yet tender texture, white fish for broiling is a fantastic option to consider.

• Cod: A great choice for broiling, forming a golden, crispy crust.
• Halibut: Thick, meaty fillets that broil perfectly.
• Flounder: Ideal for broiling, delicate yet firm when cooked.
• Sole: A delicate fish that holds up well under the broiler.
• Pollock: A lean, mild fish that broils quickly.
• Whiting: Soft, tender, and perfect for broiling with simple seasonings.
• Tilapia: A quick broil that leaves it moist and flavorful.
• Mahi-Mahi: Broils well, giving it a lightly crispy outer texture.
• Haddock: Often broiled with breadcrumbs or light seasoning.
• Sea Bass: A perfect fish for broiling, retaining its natural flavor.

30. Fish with Snow-White Flesh

Fish with snow-white flesh offer a pristine, delicate texture that’s perfect for elegant dishes.

• Cod: Known for its snow-white, flaky flesh.
• Halibut: A firm, snow-white flesh that is great for grilling.
• Sole: Delicate and snow-white, ideal for gourmet meals.
• Flounder: Soft, snow-white flesh that melts in your mouth.
• Whiting: Light, snow-white flesh that cooks up quickly.
• Pollock: Known for its soft, white flesh, great for light meals.
• Tilapia: A clean, snow-white flesh that’s perfect for grilling.
• Haddock: A light, white flesh that’s perfect for chowders.
• Sea Bass: Pristine snow-white flesh that works for both casual and upscale meals.
• Mahi-Mahi: Firm, snow-white flesh that holds its shape well during cooking.

31. White Fish Perfect for Salads

Looking for white fish perfect for salads? These fish add a light, refreshing touch to any salad dish.

• Cod: Mild and flaky, perfect for topping a fresh green salad.
• Tilapia: Light, soft texture that pairs well with leafy greens.
• Flounder: Tender and delicate, great for adding protein to a salad.
• Halibut: Firm, meaty fish that works well in a variety of salad types.
• Whiting: Light, flaky, and ideal for seafood salads.
• Pollock: Mild in flavor and easy to break into bite-sized chunks.
• Sole: Perfectly mild, making it a great base for a delicate salad.
• Haddock: Flaky and tender, an ideal option for adding texture to your salad.
• Sea Bass: Slightly sweet and mild, perfect for gourmet salads.
• Mahi-Mahi: Firm yet juicy, a great addition to tropical seafood salads.

32. High-Protein White Fish

If you’re looking for high-protein white fish, these options are full of healthy protein to keep you energized and satisfied.

• Cod: Packed with protein and low in fat, ideal for a healthy meal.
• Halibut: A great source of lean protein that’s perfect for a balanced diet.
• Tilapia: A high-protein fish that’s mild in flavor, making it versatile.
• Pollock: Rich in protein and low in calories, great for fitness-focused meals.
• Mahi-Mahi: A protein-packed fish with a firm texture, perfect for grilling.
• Whiting: High in protein and low in fat, great for healthy recipes.
• Haddock: Lean and packed with protein, perfect for protein-rich dishes.
• Sole: Mild and high in protein, great for light yet filling meals.
• Flounder: Light in calories but high in protein, great for health-conscious eaters.
• Sea Bass: A lean fish that offers a healthy amount of protein for any diet.

33. Light Fish Options

Looking for light fish options? These fish are perfect for lighter meals that still pack a punch of flavor.

• Flounder: Light and mild, perfect for a light dinner option.
• Whiting: A light fish that’s perfect for quick and healthy meals.
• Cod: A clean, light fish that pairs well with a variety of seasonings.
• Tilapia: Light in texture, perfect for lighter fish tacos or grilled dishes.
• Pollock: Lean and light, perfect for light seafood dishes like soups or stews.
• Sole: Very light and delicate, ideal for a refined and light meal.
• Halibut: A firm, light fish with minimal fat, perfect for a refreshing meal.
• Mahi-Mahi: A light, meaty fish that is often grilled and served with light sides.
• Sea Bass: A mild, light fish that’s perfect for steaming or poaching.
• Haddock: Light yet flavorful, perfect for a lighter take on traditional dishes.

34. White Fish Species for Stews

Looking to add white fish species for stews? These varieties hold up beautifully in hearty, flavorful stews.

• Cod: A classic choice for stews, providing a rich, tender texture.
• Haddock: Flaky and mild, perfect for adding depth to any stew.
• Pollock: Its firm texture makes it perfect for holding up in stews.
• Whiting: Light and flaky, great for soups and stews.
• Tilapia: Flaky and mild, making it ideal for delicate fish stews.
• Flounder: A soft, delicate fish that works well in creamy stews.
• Halibut: A firm fish that holds together well in rich, flavorful stews.
• Sea Bass: A mild fish that adds a fresh flavor to any seafood stew.
• Mahi-Mahi: A sturdy fish that won’t break down in a stew, adding texture.
• Sole: Mild in flavor, ideal for delicate stews or fish chowder.

35. White Fish Alternatives for Meals

If you’re looking for white fish alternatives for meals, these options will keep your dishes interesting and delicious.

• Tilapia: A great alternative to more common white fish options.
• Pollock: A budget-friendly alternative to cod or halibut.
• Whiting: A great alternative when cod or haddock isn’t available.
• Mahi-Mahi: A meaty, mild fish that’s great as an alternative to halibut.
• Haddock: Perfect for recipes that typically call for cod.
• Flounder: Light and delicate, a great substitute for other white fish.
• Sole: A versatile option that can replace other mild white fish.
• Cod: A reliable alternative to halibut or any other flaky white fish.
• Sea Bass: A great substitute for dishes that need a bit of extra flavor.
• Halibut: A premium alternative for those seeking a firmer texture.

36. White Fish Species for Soups

For a white fish species for soups that’ll give you a delicious, hearty meal, check out these options!

• Cod: A versatile fish that provides a mild yet rich flavor to any soup.
• Haddock: Flaky and flavorful, perfect for classic fish chowder.
• Whiting: A light fish that works well in creamy fish soups.
• Tilapia: Mild and perfect for fish soups with a delicate flavor.
• Pollock: A lean fish that adds depth to any broth-based soup.
• Flounder: A light fish that cooks quickly and blends well into soups.
• Sole: Mild and delicate, perfect for a light fish soup.
• Halibut: A firm, meaty fish that adds richness to fish stews and soups.
• Sea Bass: Ideal for creating an elegant seafood bisque or broth.
• Mahi-Mahi: A slightly sweet fish that’s great for tropical fish soups.

37. White Fish for Frying and Grilling

These white fish for frying and grilling hold up beautifully under high heat and create a crispy, golden finish.

• Cod: Perfect for frying, crispy on the outside and flaky inside.
• Halibut: A great fish for grilling, with firm, flavorful fillets.
• Pollock: Ideal for frying, its flaky texture is perfect for fish and chips.
• Mahi-Mahi: Firm enough for grilling without falling apart.
• Flounder: Delicate yet strong enough for frying with a crispy finish.
• Whiting: Great for both grilling and frying, making it super versatile.
• Tilapia: Holds up well when fried or grilled, with a mild flavor.
• Sole: Excellent for frying, light, and crispy with a mild taste.
• Sea Bass: Great for grilling, retains moisture while developing a smoky flavor.
• Haddock: Known for its crunchy texture when fried, perfect for casual meals.

38. White Fish for Steaming

White fish for steaming brings out delicate flavors and keeps the fish moist, perfect for a healthy meal.

• Cod: Steams beautifully, retaining its flakiness and mild flavor.
• Halibut: A thick fillet that steams perfectly without falling apart.
• Tilapia: Steams quickly and pairs well with light seasonings.
• Flounder: Mild and flaky, perfect for steaming in parchment.
• Sole: Delicate and light, ideal for steaming with herbs.
• Pollock: Steams easily, making it a great option for healthy cooking.
• Whiting: Light and tender when steamed, perfect for a light meal.
• Sea Bass: Sweet and tender, retains its texture when steamed.
• Mahi-Mahi: Slightly sweet and firm, perfect for steaming with tropical flavors.
• Haddock: Flaky and tender, perfect for steaming in light broths.

39. Sustainable White Fish Options

Looking for sustainable white fish options? These fish are great choices for eco-conscious eaters.

• Cod: Sustainable when sourced responsibly, a great all-rounder.
• Haddock: Sustainable, especially from well-managed fisheries.
• Pollock: Widely available as a sustainable fish, often used in eco-friendly recipes.
• Mahi-Mahi: Sustainable in certain regions, always check for certification.
• Flounder: Sustainable options are available from responsible fisheries.
• Halibut: Sustainable choices exist, often sourced from regulated fisheries.
• Whiting: A sustainable choice for fish lovers looking to make responsible meals.
• Sole: Sustainable sole is available from eco-conscious sources.
• Sea Bass: Some species of sea bass are certified sustainable.
• Tilapia: Considered a sustainable fish when farmed responsibly.

40. Mild-Flavored Fish Varieties

Mild-flavored fish varieties are perfect for those who want a subtle taste that doesn’t overwhelm the palate.

• Tilapia: Light and mild, often the go-to for mild-flavored dishes.
• Sole: Very delicate and mild, perfect for a lighter fish dish.
• Whiting: Mild and tender, ideal for first-time fish eaters.
• Pollock: A subtle flavor that absorbs the seasonings around it.
• Cod: Light and flaky, with a gentle flavor that goes with many recipes.
• Halibut: Mild yet meaty, perfect for those who like a light fish.
• Flounder: Mild in flavor, with a soft, delicate texture.
• Haddock: A bit more flavorful than other mild fish but still very gentle.
• Sea Bass: Slightly sweet, mild, and pairs well with bold seasonings.
• Mahi-Mahi: Milder compared to other meaty fish, but still flavorful.

41. Fish with White and Flaky Flesh

If you’re craving fish with white and flaky flesh, these options will melt in your mouth.

• Cod: A classic choice with firm, flaky white flesh.
• Halibut: Large, thick fillets with tender, flaky texture.
• Flounder: Delicate and flaky, making it perfect for lighter dishes.
• Whiting: Flaky, light, and perfect for frying or grilling.
• Sole: Soft, flaky texture that pairs beautifully with butter.
• Haddock: Flaky and mild, making it perfect for fish and chips.
• Pollock: A flaky fish often used in seafood products like fish sticks.
• Mahi-Mahi: Firm, flaky flesh that holds up well in grilling.
• Sea Bass: Flaky with a touch of sweetness, great for pan-searing.
• Tilapia: Mild, tender, and flakes apart perfectly when cooked.

42. Light Meat Fish Species

Looking for light meat fish species? These fish offer a lean option without compromising flavor.

• Cod: A lean choice that’s light but still offers rich flavor.
• Halibut: Slightly firmer but still considered a light meat fish.
• Whiting: A great option for those seeking light yet flavorful fish.
• Tilapia: Light in both texture and flavor, making it a great low-fat option.
• Flounder: A light and delicate fish, ideal for lighter meals.
• Sole: Extremely mild and light, great for those watching their diet.
• Pollock: A lean, light meat fish that’s a great protein source.
• Sea Bass: A mild, light fish with a slightly firmer texture.
• Mahi-Mahi: Light but with a meaty texture, perfect for grilling.
• Haddock: A light, lean fish with a delicate flavor, perfect for lighter fare.

43. Cold-Water White Fish

For cold-water white fish, these species thrive in chilly ocean waters and provide excellent flavor.

• Cod: Known for thriving in cold waters, perfect for various dishes.
• Halibut: Cold-water fish with firm, meaty flesh.
• Pollock: Caught in cold waters, ideal for hearty fish dishes.
• Whiting: Cold-water fish that offers a light and tender taste.
• Haddock: A cold-water fish with a mild flavor, great for soups and stews.
• Mahi-Mahi: Though typically warmer waters, it adapts well to cold environments.
• Flounder: Cold-water fish with a delicate texture.
• Sole: Grows in colder waters, offering a subtle, sweet flavor.
• Sea Bass: Cold-water sea bass offers a firm texture and rich flavor.
• Tilapia: Grows in colder waters, though most commonly farmed, still a healthy option.

44. White Fish Species for Aquariums

Want to add some white fish species for aquariums? These fish add beauty to your tank and are relatively easy to care for.

• Zebra Danio: Small and hardy, ideal for fresh water aquariums.
• Guppy: A vibrant fish that adds color to your tank.
• Betta: While not completely white, many Betta species have beautiful pale colors.
• Neon Tetra: A small fish with a translucent, white appearance.
• Molly Fish: Some species of mollies are white and are easy to keep.
• Swordtail Fish: Elegant and hardy, some varieties are white.
• Corydoras Catfish: A bottom-dwelling fish that can feature white patterns.
• Angel Fish: Known for their angelic appearance, many are white.
• Goldfish: While typically gold, there are several all-white varieties.
• Platies: White-colored platies bring life to any aquarium.

45. White Fish for Baking

White fish for baking is an easy and healthy way to prepare delicious meals. These fish hold up well in the oven.

• Cod: Bakes beautifully and pairs well with light seasonings.
• Flounder: A delicate fish that holds up well in the oven.
• Halibut: Thick, meaty fillets that bake perfectly.
• Pollock: Perfect for baking in foil with your favorite spices.
• Haddock: Mild, flaky texture that is great for baking.
• Whiting: A tender fish that bakes to perfection with minimal prep.
• Sea Bass: Holds together while baking, delivering a moist and tender dish.
• Sole: Ideal for delicate baked dishes like fish en papillote.
• Mahi-Mahi: A firm texture that bakes well and remains juicy.
• Tilapia: Perfect for light, quick bakes with fresh herbs.

46. Fish with Snow-White Flesh

These fish with snow-white flesh offer a visually striking meal with a tender, flaky texture.

• Cod: Known for its snow-white flesh that flakes perfectly.
• Flounder: Delicate, white flesh that is perfect for elegant dishes.
• Halibut: Thick fillets with a snow-white interior, perfect for grilling or pan-searing.
• Sole: Fine, white flesh that melts in your mouth.
• Pollock: White flesh with a delicate texture, perfect for fish sticks.
• Tilapia: Light, flaky, and white when cooked.
• Mahi-Mahi: Firm, snow-white flesh that adds richness to meals.
• Haddock: Snow-white and flaky, great for classic dishes like chowder.
• Whiting: Soft and white, great for baking or frying.
• Sea Bass: White flesh with a mild, sweet flavor.

47. White Fish Perfect for Sushi

For white fish perfect for sushi, these options provide the perfect balance of texture and flavor.

• Halibut: Soft, delicate, and slightly sweet, ideal for sushi.
• Flounder: Delicate in texture, perfect for nigiri or sashimi.
• Sea Bass: Sweet and firm, great for sushi rolls.
• Mahi-Mahi: Firm texture that works well in sushi.
• Sole: Soft, melt-in-your-mouth texture for delicate sushi.
• Cod: Mild, subtle flavor that pairs well with sushi rice.
• Whiting: Delicate texture, a fresh addition to sushi rolls.
• Tilapia: Light and mild, great for sushi beginners.
• Haddock: Flaky yet firm, a great addition to sashimi platters.
• Pollock: Used in many sushi rolls, often served raw in sashimi form.

48. Fish with Light, Tender Meat

Looking for fish with light, tender meat? These varieties will make your meal feel fresh and delicate.

• Tilapia: Known for its tender, mild, and light texture.
• Sole: Extremely delicate, ideal for light seafood meals.
• Whiting: Tender and light, great for a quick and healthy meal.
• Cod: A lean fish with tender, mild flesh.
• Flounder: Light and flaky, perfect for delicate dishes.
• Halibut: Thick, tender fillets with a mild flavor.
• Mahi-Mahi: A tender yet meaty fish, perfect for grilling.
• Pollock: Light and tender, often used in seafood mixes and patties.
• Sea Bass: Tender and flaky, perfect for delicate recipes.
• Haddock: Light, flaky, and perfect for soups or chowders.

49. White Fish for Poaching

If you’re looking for white fish for poaching, these options hold up well in liquid, giving you a soft and flavorful result.

• Cod: Ideal for poaching in broth or wine, absorbing flavors beautifully.
• Halibut: Thick, firm fillets that stay intact while poaching.
• Sole: Delicate and tender, perfect for poaching in a light sauce.
• Tilapia: Mild-flavored and great for poaching with herbs and citrus.
• Flounder: Light and flaky, ideal for poaching in aromatic liquids.
• Pollock: A sturdy white fish, perfect for poaching in a flavorful broth.
• Haddock: Ideal for poaching in milk or a rich white wine sauce.
• Whiting: Light and tender, poaches quickly and absorbs flavors well.
• Mahi-Mahi: Firm texture that holds up during poaching, great with citrus.
• Sea Bass: Light and flaky, perfect for poaching in a white wine broth.

50. Light and Lean White Fish

Looking for a light and lean white fish? These varieties are low in fat while offering great taste.

• Tilapia: Low in fat, light, and easy to cook.
• Cod: A lean fish with a clean, fresh flavor, perfect for a healthy meal.
• Whiting: A lean choice that still provides a delicate flavor.
• Flounder: Mild, lean, and flaky, perfect for light dishes.
• Haddock: A lean fish with a light texture, perfect for health-conscious meals.
• Sole: A delicate and lean option, perfect for low-fat diets.
• Pollock: Low-fat and mild in flavor, great for seafood dishes.
• Mahi-Mahi: Lean, firm, and full of flavor, perfect for grilling.
• Halibut: Lean yet satisfying, ideal for a healthy and hearty meal.
• Sea Bass: Lean and mild, perfect for a light yet filling dish.

51. Fish for Pan-Searing

For fish for pan-searing, these white fish hold up well to high heat, creating crispy, delicious fillets.

• Cod: Crispy on the outside, flaky on the inside when pan-seared.
• Halibut: A firm fillet that crisps up nicely, perfect for searing.
• Mahi-Mahi: Firm and meaty, excellent for pan-searing with a golden crust.
• Sole: Light and delicate, ideal for quick pan-searing with minimal oil.
• Whiting: Tender and delicate, perfect for a quick sear.
• Tilapia: Mild and tender, easy to pan-sear to a crispy finish.
• Flounder: Thin fillets that sear beautifully, delivering a light texture.
• Pollock: Holds up well in a hot pan, great for a golden crust.
• Sea Bass: Firm texture that crisps up beautifully in a pan.
• Haddock: Flaky and crisp, perfect for pan-frying or searing.

52. White Fish for Grilling

For white fish for grilling, you’ll want varieties that hold up to the heat and create delicious, charred flavors.

• Mahi-Mahi: A firm fish with a slightly sweet flavor, perfect for grilling.
• Halibut: Thick, firm fillets that grill wonderfully with a smoky flavor.
• Cod: Great for grilling, especially in fillet or steak form.
• Tilapia: Mild and easy to grill, perfect for a light dinner.
• Whiting: A tender, flaky fish that grills well with minimal effort.
• Sole: Delicate and thin, perfect for grilling with light seasoning.
• Flounder: While delicate, it grills up nicely when handled gently.
• Pollock: Mild in flavor, but grills up nicely with marinades.
• Sea Bass: Firm and flavorful, excellent for grilling whole or in fillets.
• Haddock: Mild and flaky, ideal for grilling with herbs and lemon.

53. White Fish for Fish Tacos

If you’re craving white fish for fish tacos, these fish bring the perfect texture and flavor to your taco fillings.

• Tilapia: Flaky and mild, perfect for fish tacos.
• Cod: A classic choice for fish tacos, offering firm texture and mild flavor.
• Pollock: Holds together well in tacos with a subtle flavor.
• Halibut: Thick, meaty fish that makes for a hearty taco.
• Mahi-Mahi: Firm and flavorful, perfect for adding some richness to your tacos.
• Whiting: Light and tender, an ideal choice for soft fish tacos.
• Flounder: Delicate and tender, works well for tacos with a fresh twist.
• Sole: Soft and delicate, great for a lighter taco option.
• Haddock: Mild, flaky texture that pairs well with taco toppings.
• Sea Bass: Sweet and flaky, adds depth to fish tacos.

54. White Fish for Fish Cakes

For white fish for fish cakes, these options provide a great texture for creating perfectly crispy and flavorful cakes.

• Cod: Firm and flaky, perfect for binding into fish cakes.
• Haddock: A classic fish for fish cakes, with a mild, tender texture.
• Pollock: Holds together well in fish cakes, offering a mild flavor.
• Halibut: Firm and flaky, making a hearty fish cake base.
• Whiting: Flaky and tender, perfect for a delicate fish cake.
• Tilapia: Mild-flavored and easy to mix into a tasty fish cake.
• Sole: Light and delicate, great for elegant fish cakes.
• Flounder: A softer fish that creates delicate cakes when mixed well.
• Sea Bass: Firm yet tender, perfect for a premium fish cake.
• Mahi-Mahi: Flaky and firm, making a rich fish cake texture.

55. Low-Calorie White Fish

If you’re looking for low-calorie white fish, these options provide light and healthy meals.

• Cod: Low in calories, making it ideal for calorie-conscious meals.
• Whiting: Light and low-calorie, perfect for a healthy meal.
• Tilapia: A lean and low-calorie option for any meal.
• Flounder: Very low in calories, great for a light and healthy dinner.
• Pollock: A low-calorie fish, commonly used in healthier dishes.
• Sole: Lean and low-calorie, ideal for a light seafood meal.
• Halibut: While a little richer, it’s still a good low-calorie option when prepared lightly.
• Mahi-Mahi: Relatively low-calorie but full of protein.
• Sea Bass: Slightly higher in calories but still a lean protein choice.
• Haddock: A low-calorie fish that’s perfect for lighter meals.

56. Best White Fish for Soups

Looking for the best white fish for soups? These options will bring delicate flavors to your broth-based dishes.

• Cod: Flaky and mild, perfect for a hearty fish chowder.
• Haddock: A classic choice for fish soups, with a mild, smooth flavor.
• Halibut: Thick, firm fillets that work well in thick soups.
• Whiting: Light and delicate, perfect for adding flavor without overpowering the broth.
• Pollock: Mild and tender, perfect for mixing into a fish soup.
• Tilapia: A light fish that won’t overwhelm delicate soups.
• Flounder: Mild and delicate, a great option for a light fish soup.
• Sole: Subtle, light, and perfect for a fish soup or stew.
• Sea Bass: Adds a sweet, rich flavor to your fish soup.
• Mahi-Mahi: Firm and meaty, adds depth to broth-based soups.

57. White Fish for Stew

For a satisfying white fish stew, these fish will hold up well in simmering broths and absorb all the flavors.

• Halibut: Firm enough to hold together in a hearty stew.
• Cod: A popular fish for stew, flaking into the broth.
• Whiting: Mild and tender, perfect for a delicate stew.
• Tilapia: Mild and easy to cook into a fish stew.
• Haddock: Flaky and smooth, excellent for a comforting fish stew.
• Pollock: Holds together well in stews, offering a subtle flavor.
• Flounder: Soft, tender, and great in lighter fish stews.
• Mahi-Mahi: Meaty and firm, perfect for a rich and hearty stew.
• Sole: Delicate and soft, great for light and flavorful stews.
• Sea Bass: Adds richness to the broth and pairs beautifully with vegetables.

58. White Fish for Smoking

If you love smoked fish, these white fish for smoking will deliver rich and flavorful results.

• Cod: Ideal for smoking, with a firm texture that holds up well.
• Halibut: A meaty fish that smokes well and retains moisture.
• Mahi-Mahi: Holds its flavor well when smoked, giving a subtle sweetness.
• Pollock: A traditional fish for smoking, known for its mild flavor.
• Haddock: Light and delicate, ideal for cold smoking.
• Whiting: Tender and mild, perfect for smoking with a light touch.
• Sole: Mild, delicate fish that takes on the smoky flavor beautifully.
• Sea Bass: Offers a rich, sweet flavor when smoked.
• Flounder: Soft and mild, perfect for a delicate smoked fish.
• Tilapia: Takes on the smoky flavor well, great for smoking fillets.

Frequently Asked Questions (FAQs):

1. What is the mildest white fish?

The mildest white fish include cod, tilapia, flounder, and haddock. These fish have a very delicate flavor, making them perfect for those who prefer a less “fishy” taste.

2. Which white fish is the healthiest?

Halibut, cod, and mahi-mahi are some of the healthiest white fish, as they are low in fat and high in protein, omega-3 fatty acids, and essential vitamins like B12 and D.

3. What is the best white fish for beginners?

If you’re new to cooking fish, tilapia, cod, and haddock are great choices. They are easy to cook, have a mild flavor, and work well in various recipes like baking, frying, and grilling.

4. Which white fish is best for frying?

Cod, haddock, and pollock are some of the best white fish for frying because they have firm, flaky textures that hold up well to batter and heat.

5. How do I know if white fish is fresh?

Fresh white fish should have clear eyes, firm flesh, and a mild, ocean-like smell. Avoid fish with a strong “fishy” odor, dull eyes, or slimy texture, as these are signs of spoilage.

Final Words on White Fish Names

White fish are the unsung heroes of the seafood world—mild, versatile, and packed with nutrition. Whether you’re looking for the best fish for grilling, frying, or baking, or just trying to identify different species, this guide has covered it all. From ocean-dwelling favorites to freshwater delicacies, white fish come in all shapes, sizes, and flavors.

So next time you’re at the market or planning a seafood feast, you’ll know exactly which white fish to choose. 

Dive in, experiment with different varieties, and enjoy the delicious, flaky goodness of these incredible fish!